Are you ready to train? This is a 10-15 minute discussion regarding your needs, goals, current, and/or previous illness, injury or surgery. This allows us to get to know each other and decide if we're a good fit to continue onto a assessment.
Consultations are always free.
Assessments are helpful in determining what type of training is best for you. Through this process, I will be able to assess where we need to start your program, as well as:
Based on the information I get out of our assessment, I will develop a completely customized workout and fitness plan designed to meet your specific goals.