This massage targets specific areas to relieve chronic pain and gain/regain muscle awareness. It restores layers of over-used muscles that cause unnecessary pain and limit range of motion.
As you go about your daily routine, or workout, muscles have the ability to become "sticky". Movements and awareness are sacrificed. Sport and maintenance massages can help you keep your body flowing and balanced so you can perform at your best. Restore natural tonicity and range of motion.
Relax with some light pressure to enhance blood flow, bring awareness back to muscles, and calm the nervous system. Deep, slow pressure for those overused but otherwise healthy muscles.