Launch Special:30% Off Fitness & Movement Assessment!
$130 $90Contact for assessment now!
Forget everything you've heard about "no pain, no gain." It's an antiquated approach to health and wellness that has consumed media and marketing for the past 50 years. So much chronic pain and dysfunction can be improved or resolved with a relatively conservative and cognitive fitness program.
Recent scientific studies have revealed there is a smarter way to train the body. Let Daily Flow Fitness help you find your "daily flow" with an effective approach developed over years of working with countless clients with specific needs.Learn more about Cole
Do you want to workout at home or in an outdoor setting followed by a massage? I'll come to you with my fitness gear (rower, dumbells, kettlebells, med balls, TRX, battle ropes, bands, and massage table).
If you’re intimidated by the gym, not a fan of all the sweating, grunting, and heavy breathing, let me help find something that works for you. Just like the library isn't everyones' favorite place to study, the gym isn’t the only place you can work on your fitness.
Are you ready to train? This is a 10-15 minute discussion regarding your needs, goals, current, and/or previous illness, injury or surgery. This allows us to get to know each other and decide if we're a good fit.Learn more
Do you want to workout at home or an outdoor setting, followed by a restorative massage? I'll come to you with my fitness gear (kettlebells, med balls, TRX, and massage table).Learn more
This massage targets specific areas to relieve chronic pain and gain/regain muscle awareness. It restores layers of over-used muscles that cause unnecessary pain and limit range of motion.Learn more